6-7:30 pm on these Thursdays: Dec 20, Jan 24, Feb 21, Mar 21
1-2:30 pm on these Saturdays: Dec 1, 8, 15 / Jan 5, 12, 19 / Feb 2, 9, 16 / Mar 2, 9, 16
Tuition: $20 per class, or $90 when you purchase 6 classes at a time (a savings of $5 per class)
Drop-ins Welcomed ($20). Whole and natural health enthusiasts from all walks of life enjoy this weekly group practice experience in precious moving qigong forms. The Hands of the 18 Luohan, 5 Virtues Qigong, Essence Qigong and Vitality Qigong heal and strengthen the body, calm and focus the mind, and purify and empower. This syllabus is progressive, participation in each class is highly encouraged to maximize health benefit. Prior experience with qigong is not needed. Young and mature adults as well as interested youths of at least 10 years of age may participate. These exercises are gentle, relaxing and suitable for those with physical considerations, yet challenging for agile athletes who wish to increase flexibility, stamina, strong health and inner peace.
Begin Your Qigong Lifestyle
9 Weekly Classes, 6-8 pm on These Tuesdays:
January 15, 22, 29 / February 5, 12, 19, 26 / March 5, 12
Tuition + Learning Materials: $495
Learn and practice qigong’s proper foundations for your self-healing and prosperity. No prior experience with qigong is necessary; the qigong practices we learn are gently transformative. In our 9 weeks of qigong care together, life flows into balance and harmony as we bring these qigong practices into our daily living. Through the pureness of qigong and classical Chinese medicine, we work with our chi anatomy and functional physiology to improve health and stamina, and learn key qigong self-healing practices including Chi Nutrition and establish our daily practice of The 5 Constant Virtues to develop consciousness through heart-centeredness to explore and mature into our highest selves. Learning to properly empty the mind into heart and ground emotions into truth, stress’s effects upon health are eliminated, aging is reversed and life transforms into one of
The Tao of Powerful Living
9 Workshops (2.5 hours each), Spring 2019
Specific Dates and Times to be Announced
Two very precious books of ancient Taoist philosophy explain the roots and foundations of proper Qigong Self-care: the Tao Teh Ching and Chuang Tzu. In this “active lab” series, we meet to properly interpret these proven natural health and lifestyle formulas and integrate them into daily living to assure our whole healing and prosperous living. Students of this course should purchase Hua Ching-Ni’s elucidation of the Tao Teh Ching and Solala Towler’s interpretation of The Inner Chapters of the Chuang Tzu, well in advance of our first class, as we will be referring to them in our classes as well as in our homework assignments. Copies are available at reasonable cost from www.amazon.com and www.abebooks.com.
Deepening Qigong Wisdom
7 Weekly Classes, 6-8:30 pm, Thursdays, starting January 16, 2019
Specific Dates and Times to be Announced
Tuition + Learning Materials: $455
Learn and practice advanced qigong exercises and preventive medical qigong self-care practices including clinical treatment techniques to assure your vitality, physical stamina, mental brightness and inner peace. Expand your consciousness and nourish your natural creativity. Students must first complete Beginning the Qigong Lifestyle before studying in this course. Beyond the purpose of self-care and health improvement, this course is the second of two prerequisites that all budding medical qigong practitioners must complete prior to starting studies in Year 1 of Chi Wellness's Professional Medical Qigong Practitioner Certification curriculum in mid-October, 2019.
The Center of Qigong
Life Meets Mastery as Energy Cultivates Balance for Health and Happiness
All of our classes, workshops and retreats, unless otherwise noted, take place at:
"The problem with Debra is that there is only one. She is a consummate professional with an incredible amount of Qigong wisdom. For new students she is patient and steady, always answering questions that arise, and for experienced students she offers insights only a master has, with a depth of training that can teach a seasoned student."
David B., Englewood, CO
I CHING Wisdom for Constancy Amid Changes
9 Semi-monthly Workshops (3 hours each), Late Spring 2019
Specific Dates to be Announced
Revered as one of the most precious books of Eastern health philosophy, the I Ching guides all who interpret it properly to think and act in strategic alignment with life’s ever shifting rhythms for peace of mind, sound spiritual and physical health, prosperity and life balance. In 9 bi-weekly transformational workshops, we practice daily and come to understand these pure qigong wisdoms to eliminate all struggle and fear, bringing us into the flow of life’s divine intentions. Students of this course will enjoy and should purchase the elucidation entitled The Complete I Ching: The Definitive Translation by the Taoist Master Alfred Huang prior to our first class.
Spring 5 Virtues Qigong Self-care Retreat
Day 1: Friday, March 29, 5:30-9:00 pm
Day 2: Saturday, March 30, 9:00 am-1:00 pm
Tuition + Learning Materials: $350
Join medical qigong practitioner-qigong teacher Debra Lin Allen in this special spring qigong self-care retreat: 5 Virtues Qigong, a soulful program of qigong health exercises and practices to integrate five essential natural laws known as The 5 Constant Virtues into daily living for emotional balance, the essential key to healing from illness and injury, nourishing whole health and unending vigor and ultimately empowering joyful, conscious self-expression. A complete self-care workbook, including videos and audio recordings of the qigong exercises are provided. Dress in layers and bring pillows and blankets for your comfort on the floor. Delicious tea and healthy snacks are provided, and feel free to bring your comfort food to add to your nourishment for health.
Whole Food Plant Based Chi Nutrition A Qi Nutrition Workshop Series
9 Monthly Workshops 6-8 pm on Mondays, starting February 2019
Specific Dates and Times to be Announced
Tuition + Learning Materials + Food: $540, or with approval, $60 per meeting paid in advance
When given proper vital support through the refinement of our chi, the human body, just like the rest of nature, magnificently expresses the boundless powers of healing and creativity. 67% of our natural healing abilities is empowered through a harmonious combination of proper rest, sedative breathing, quiet contemplation, qigong exercise and medical qigong support. The remaining 33% is focused on intricately harmonizing the chi qualities in our food to completely and permanently eliminate the inflammatory nature of all dis-eases, illnesses and injuries, and to cleanse and strengthen our digestive system to help our bodies better absorb the nutrients from our food that are essential for health improvement. Step by step, our Chi Nutrition workshops share this time-proven wisdom and teach us how to modify what and how we eat to achieve full health. It is helpful, however not required, to engage in the Begin Your Qigong Lifestyle course prior to or simultaneously with this course.
The Building Blocks of Chi Supplementation
6 Bi-monthly Workshops, Autumn 2019
Specific Dates and Times to be Announced
Tuition + Learning Materials: $300
Learn and practice optimal applications of "essential nutrition" in the form of Western and Chinese herbal supplements to complement our personal chi care and fortify our physical and energetic stamina and longevity. Beyond addressing Chi Supplementation for proper health maintenance, we also visit protocols that effect prompt and balanced healing of core imbalances in cellular and systemic functions (among them, inflammation, autoimmune response and endocrine system imbalances) that often result in disabling physical ailments and life-threatening situations, to restore and improve functional capacity and quality of life. To ascertain the appropriate supplements in certain of these circumstances, it is necessary that we also seek to understand specific aspects of blood chemistry. These workshops are purposefully spaced 2 months apart to allow us sufficient time to observe the benefits of supplements that we add into our daily self-care protocols. Students who enroll in this workshop series should first complete Begin Your Qigong Lifestyle.
Payment in full of tuition for each training module is due on the first meeting date within the course, unless previously and otherwise arranged with Ms. Allen. All tuition, fees and payments due or paid are NON-REFUNDABLE. We accept payment in the forms of checks, money orders, cash, HSA cards and most major credit cards.
Save $5 per class when you purchase 6 classes at a time for Qigong Movement and/or Taiji-Push Hands on Saturday afternoons at the fee of $90 ($15 per class, instead of $20)! You may use your class credits in any of classes in any of these three Saturday Qi Athletics courses at anytime (no expiration date)!
Elective formal qigong certification courses beyond this curriculum include, but are not limited to, our 6-day 5 Virtues Qigong Teacher Certification Training Retreat (tuition+materials: $800), which especially deepens the qigong self-care coaching experience, Professional Medical Qigong Practitioner Training and Qigong Instructor Training. The successful completion of prerequisite studies is required prior to taking these elective formal certification courses. Please inquire directly with Debra Lin Allen for details.
With consistent qigong practice, today in my senior years I enjoy far more vitality than I did in my early 20s! You can too -- start your qigong practice with us today!
- Debra Lin Allen
graceful purpose and fulfillment. Beyond the purpose of self-healing, this course is also one of two prerequisites that all budding medical qigong practitioners must successfully complete prior to entering their studies in Year 1 of Chi Wellness's Professional Medical Qigong Practitioner Certification curriculum.
A Series of 3 Workshops in May 2019, Specific Dates TBA
Colorado National Golf Club, Erie, CO
This Spring, rejuvenate your whole being as you breathe in the fresh air and enjoy the beauty of the landscape and wildlife. Recreational golf offers tremendous cardiovascular health benefits while freeing the mind and body of stress and strengthening cognitive focus--health qualities for your best longevity! Whether you are new to this INTRIGUING Zen sport or have played golf for a while and want to enhance your skills through the Way of Chi, this workshop is an ideal opportunity. Regarded as one of Colorado’s best golf instructors, in his uniquely easygoing manner, PGA regional champion-guest golf coach Perry Holmes articulates the flow and mechanics of the pure golf swing through relationships of quiet mind and inner relaxation. Golf clubs are provided in these workshops if you don't have your own gear. We recommend purchasing a golf glove for your lead hand in advance. Enroll early, as this workshop series is limited to 6 students to assure your best learning experience, whether you are a golf rookie or veteran.
Payment in full of tuition for each training module is due on the first meeting date within the course, unless previously and otherwise arranged with Ms. Allen. All tuition, fees and payments due or paid are NON-REFUNDABLE. We accept payment in the forms of checks, money orders, cash and most major credit cards.
Elective formal qigong certification courses beyond this qigong self-care curriculum include, but are not limited to, our Professional Medical Qigong Practitioner Certification Training, Professional Qigong Instructor Certification Training and our 6-day 5 Virtues Qigong Teacher Certification Training Retreat, which especially deepens the coaching experience, and other qigong practice workshops and clinics. The successful completion of prerequisite studies is required prior to studying in these programs. Please inquire directly with Debra Lin Allen for details.